As robots become better then humans at most things, what roles will be left for humans? What skills are required for those roles? Empathizing, collaborating, leading,and building relationships.
Essentialism is deciding what goes on your todo list, not how many things you can cross off.
Emotional intelligence (EI) is the crux of leadership. EI is comprised of Self-Awareness, Self-Regulation, Motivation, Empathy and Social Skills
Training Emotional Intelligence through mindfulness.
Emotionally healthy folks can let it go, empathize with others, and most importantly, sleep well at night. Just like physically healthy folks do physical practices, like walking daily, stretching, biking, there are also emotional practices. Here are the ones I’ve been exploring.