Ashland T-Day 2023

It’s time for our annual thanksgiving 2023 trip to Oregon!

To get the most out of my time off, I’m going to follow my best practice of pre-writing what I want to get done, and adjust it as I go. This is a combination of time off, and all the stuff for happiness, which I guess gets tangled up with half of my evergreen notes.

Humorously, I can just copy much of my todo from last year as it’s pretty similar!

My top priorities

Back to generating artificats

• Bang out a daily blog post
• Write 4 family journal entries (!!)
• Finish my talk on AI

Health and Habits

• Take care of my back
  • Coming in with a back injury so need to keep the weights light
• Meditation
  • Get back on the train. Do the full 30 minute sessions
• Half Lotus
  • 3 x 5 minute sit / side
• Diet
  • My diet has been a mess

Moments

First night: - Arrived: Went to beach and did 30 minutes of meditation on the sunset. It was amazing - Maybe an hour today

Things to do:

• Go to Seaside
• Go to Cranberry museum

Success Stories

• Bought lots of peas and healthy things at grocery store
• Got dinner before unpacking

Top Learnings

• Relationships (3/5)
  • Friends
  • Tori
  • Zach
  • Amelia
• Identity Health (x/5)
  • Biking
  • Ballooning
  • Joy Activities
  • Magic
• Tech Guru (X/5)
• Cognitive Health (X/5)
  • Blog posts
• Emotional Health (X/5)
  • Meditation
  • 750 words/Gratefulness
• Motivation (X/5)
• Physical Habits (4/5)
  • Statistics
  • Diet
  • Sleep
• House and goods
• Inner Peace (5/5)
  • General Inner Peace
  • Work
  • Family

Relationships (3/5)

Friends

• Nada, just me and the family

Tori

• Private

Zach

• Daily walk

Amelia

• Daily Activity ( Brain storm this with her)

Identity Health (x/5)

Biking

• Don’t bother

Ballooning

• TBD

Joy Activities

• Nothing

Magic

• ☐ Daily practice -
• ☐ Every day - perform for someone

Tech Guru (X/5)

• ☐ An hour/day on the little schemer
• ☐ Play around with racket
• ☐ TBD if some other AI tech thing to putz with (unlikely)

Cognitive Health (X/5)

Blog posts

• One per day!

Emotional Health (X/5)

Meditation

• ☐ Daily meditation!

750 words/Gratefulness

• ☐ Daily Gratefulness journal/750 words!

Motivation (X/5)

-

Physical Habits (4/5)

Statistics

Weight Start: 193 - GRH!!!fhjj Weight End: Gym Days: - Goal is do something light every day. Use it as a break from training till Thursday

Diet

• tbd

Sleep

• tbd

House and goods

• NONE!

Inner Peace (5/5)

General Inner Peace

Work

• Don’t think about it at all

Family