Gratefulnes

Gratefulness exercises work - here’s somethings to help.

Every day I try to write 3 prompts in the form of:

I’m grateful for X, To God because Y, to Other because Z, to myself because A.

The element: To build my muscle
To God: To build my appreciation for wonder in the universe
To Other: To build my appreciation and compassion for others and their contribution
To Myself: To reinforce my good habits and behvaior.

However, these start to get repetitive and stale quickly.

From: https://www.academicwritingsuccess.com/15-fabulous-gratitude-writing-prompts/n

Describe your favorite moment of the day.
Describe your favorite person and list all of that person’s good qualities.
Write about a random act of kindness from another person.
Write about something that cheers you up when you feel down.
List 5 things you are grateful for today.
Remember a success you had and write a thank-you speech describing who helped you reach it.
Write about a favorite hobby.
Write about something you are grateful for with your work or personal life.
Write about something you accomplished today, and how you feel now.
Write about something someone else did to make you happy.
Write about something you did to make someone happy today.
Write about a pet and what makes him/her special.
One of the best experiences of my life was… I am grateful for that experience because…
List at least 10 things you like about yourself. Write a journal entry for each of those things.
Write about something good you saw in your community.